Banana Eggnog Smoothie

Looking for a semi-healthy way to whittle down your holiday eggnog stash? Look no further. I used soy eggnog, and at 90 calories a serving it’s decidedly healthier (and significantly lower in sugar and fat and higher in protein) than the traditional grocery store fare, so for me this was a fairly healthy breakfast. If you’re using the full fat version this recipe might be a better dessert ; ).

Banana Eggnog Smoothie

Makes 2 Servings

1/4 – 1/2 cup eggnog or eggnog substitute

1/2 cup skim milk

1/4 cup nonfat vanilla yogurt

1 banana

pinch nutmeg

handful of ice cubes

Blend top 5 ingredients together, blend in ice to suit your preference.

My version made two 8-10 ounce servings, at approximately 100 calories per serving.


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