Week 3 Day 2 – Apricot Lover’s Delight

Tuesday  – Weight=99.3% of X

When What I Ate / Calories
Breakfast: 9:00 AM Coffee with milk (20), apricots + crackers (80)
Brunch: 11:30 AM 3 small pancakes (170), apricots (100), 1 egg (70), more coffee + milk = (340)
Lunch:
Afternoon Snack: 3:00 PM frozen yogurt + coffee, tostitos (220)
Dinner: 2 naked tenders, sauce, salad with no cheese, no dressing, a few potato wedges (400)

Dessert = cobbler + fro yo (300

Exercise: 80 min walk at 3.8 mph (270)

Total Calories Eaten: 1360, Total Calories Expended: 270

Net Calories for Day: 1090

*Notes:

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